Jump rope has been gaining a lot of popularity in the past few years. With the popularity, came a lot of myths. This blog is going to debunk some common myths that are associated with jump rope.
MYTH 1: Jump Rope burn muscles
It is stated that engaging in aerobic exercises like jogging and jumping rope will stop you from developing muscle. Is this statement accurate? FALSE.
If you choose short bouts workouts over prolonged endurance sessions, cardio won’t be a hindrance to your efforts to grow muscle. Click here to find out exactly how jump rope can help build muscles.
Despite that, why are you not seeing results? Well, it might be because you are doing too many cardio workouts and you do not eat enough protein in your diet. Having the right balance is the key to gaining muscle when you jump rope.
MYTH 2: Jump Rope is bad for your knees
If you use a jump rope properly, exercising with it won’t harm your knees. Jump rope workouts will become your go-to aerobic and fat-loss activity if you use correct technique. Hands should be kept at the side of your hips and jump with a slight bend in your knees.
Your knees shouldn’t be carrying any weight when you jump rope correctly. In fact, when doing the exercise with proper form, your entire body weight is distributed evenly across your calf muscles and the balls of your feet.
To ensure your safety, here are some tips and tricks:
- Jump on a soft surface. Avoid hardwood floors as much as possible, and use a jump mat when necessary.
- Avoid jumping with stiff legs. Always keep your knees bent to prevent them from taking all of the impact from the jump.
- Wear the correct shoes. Shoes that have toe support and cushioning can help lessen the impact of the jump on the feet.
MYTH 3: Pain means gain
It’s not necessary to endure torture to get results from exercise. The more you jump rope and the more pain it causes your body, it doesn’t necessarily guarantee the better the outcome will be. Exercise-induced muscle soreness is normal and even desirable, but experiencing discomfort in your joints, back, or any other part of your body is a symptom of poor form and may be an indication of an injury. Listen to your body. Stop if it hurts or you are feeling uncomfortable.
As a beginner, you should only be doing a jump rope session 5 times a week, with at least 2 days of rest. This is to allow your body to recover.
MYTH 4: No warm-up needed
Jumping rope is simply just jumping up and down a few times, how hard can it be? There is no need for you to do a whole warm up routine right? WRONG! Warming up is very important. Before a workout you want your muscles to get active and energized, so you lightly move around to awaken them. This can reduce the chance of jump rope injuries and also help reduce the impact on the knees.
MYTH 5: Jumping rope is not calorie-burning
Jump rope is very efficient when compared to running. A great cardio workout can be just found at your fingertips, you do not need to go to the gym and chain yourself to a treadmill. Did you know that 10 minutes of jump rope is equivalent to 30 minutes of jogging? When compared to other exercises, jumping rope is one of the exercises that burns calories the fastest.
Click here to find out why jump rope is better than running.
Jump rope is a great form of exercise. Start your jump rope journey with us now!
Reference:
https://kingathletic.com/blogs/news/17956924-5-exercise-myths-debunked
https://jumpropehub.com/what-does-jump-rope-do-to-your-body/