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FREE eBOOK – Guide to Jump Off Your Weight

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Aside from having a balanced diet where we lessen fried and oily foods, what else can we do to make our weight drop off the scale? In this ebook, we are to tell you effective yet simple ways to lose weight scientifically by looking at the caloric factors and energy deficits needed. More importantly, this book will help you find the best workout that suites you and help you compose a plan to make your weight loss journey a lot easier, and happier.

What to expect:

- Losing weight correctly through science

- Understanding caloric intake and output

- Choosing your best workout according to your needs

- Introduction to rope jumping

- Fitness apps explained

- Weight loss goal setting kit

- 3 sets of workout plans

- Tips and common misconceptions