Which cardio to do: Jump Rope vs Running?
One must be constant with their exercise program if they want to reduce weight. People may go in different direct...
21 Jul
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19 Jul
Can jumping rope build muscles?
Jump rope is a great form of exercise. In fact, it is one of the only exercises that requires your whole body to ...
08 Jul
How to lose weight and keep it off
Have you ever been on a diet and successfully lost weight? But what happened afterwards, you gained it all back r...
25 Apr
5 Reasons to Buy a Jump Rope Mat Now!
Beaded rope, tank top, and jump rope app are common jump rope training equipment. But what ...
25 Apr
How can Beginners Start Off Rope Jumping Now?
Rope jumping is definitely a fun way to improve cardio health and our balance. However, how...
20 Apr
ROJU is the Best Jump Rope Workout App
There are quite a few rope jumping apps on the market, but ROJU is the best! Here are the 4...
20 Aug
Workout Plan to Healthily Lose 1 kg in a Week
The below three (3) sets of workout plans are developed to help you lose weight with a goal...
20 Aug
Not Just Burning Calories – Rope Jumping Got More
For most, great motivation is what we all need in the beginning, and inspiration can be sou...
20 Aug
Choosing the Workout That Best Suits You
We know it is hard to control ourselves from enjoying the good foods in the world because w...
20 Aug
How to Lose Weight Correctly, According to Science
Eat plenty of fruits and vegetables, do not skip breakfast, and use smaller plates. We alre...