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6 Reasons To Put Down Your Phone And Start Jumping Rope Now

1. Effective in burning calories

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Have you ever searched articles about burning calories? Do you know what kinds of exercise burn the most? Most of the time running is one of those options. Yet, what you may not know is jump rope actually burns more calories than running! 

John A. Baker at Arizona State University led a study by gathering 92 male students and dividing them into two groups. One group of students skipped 10-minute a day while the other jogged 30-minute a day. Six weeks later, results showed that a 30-minute jog has an equal level of improvement in cardiovascular efficiency to a 10-minute rope jumping. This means that jumping rope for 10 minutes can already burn an equivalent amount of calories to a 30 minutes run! 

2. Full body exercise

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The very first thought you might have in mind is “jump rope only uses your leg muscles, right?”. Yes, for sure! But it actually requires more of your body parts than you expected! Apart from jumping with your leg, your core is needed to stabilize your body, legs and arms for turning and controlling the rope. Exercising your full body is important especially amidst the pandemic where we have limited access to gyms and exercise facilities!

3. Improve cardiovascular health

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Jumping rope is a good cardiovascular exercise that helps to not only burn calories but also to improve and maintain your cardiovascular health. As jump rope is an exercise of strenuous intensity, your heart and lungs have to work harder compared to normal situations. The oxygen and blood flow throughout our body will increase. As a result, this vigorous activity will challenge internal body organs e.g. heart, lungs, and thus improve their function and performance.

4. Improve your physical health

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Jump rope helps improve physical strength in terms of enhancing coordination, muscular strength, bone density, increasing body flexibility, and even decreasing body fat. As you have to use different parts of your body while jumping rope, you need to coordinate them to form a complete action. Therefore, jump rope helps train your coordination. A study from The Journal of Applied Physiology found that after 6 months, young women who jumped 10 times per day, three times per week had their bone mineral density increased. So, jumping rope is beneficial to our health in different aspects.

5. Makes you smarter

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Believe it or not, jumping rope makes you smarter in terms of developing the left and right hemispheres of your brain. With reference to the Jump Rope Institute, such development of your brain can increase your spatial awareness and make you more alert. You can even improve your comprehension skills and even memory!

6. Affordable exercise to start with

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Unlike many other sports, a jump rope does not require much equipment. Just a rope, and that’s enough! With a large range and variety of ropes in the market, you can choose any you like! More importantly, jump rope is an exercise that you can do at home! You don’t have to pay for a gym, nor do you have to book a venue! Isn’t this a good option?


Reference

https://www.tandfonline.com/doi/abs/10.1080/10671188.1968.10618043

https://www.cosmopolitan.com/uk/body/fitness-workouts/a24569/skipping-workout-benefits/

https://www.fyzical.com/lakewoodranch/blog/What-Is-a-Cardiovascular-Exercise

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00666.2005

https://www.livestrong.com/article/406230-is-jumping-rope-a-good-cardio-workout/

https://www.piedmont.org/living-better/4-reasons-you-should-jump-rope-for-exercise

https://www.lifeaidbevco.com/blog/2019/02/22/9-benefits-of-jumping-rope-you-probably-dont-know-about/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/

https://www.womenshealthmag.com/fitness/g35216977/jump-rope-benefits/

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