Here are a few things you need to know before you start jumping rope.
1. Holding rope
The picture below summarizes how you should be holding your rope.
2. Equipment needed
To start your jumping session you will need:
- Rope (beaded rope if you are a beginner)
- Jump rope mat (to use if you are jumping on hard surfaces)
- ROJU APP (to do the follow-along tricks and stretches)
- Foam roller (for recovery)
